Props

These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.

  • Blocks

  • Blanket

  • Bolster

Course curriculum

    1. SFR Jihelah 8.3.26

About this course

  • $5.00
  • 1 lesson
  • 1 hour of video content

Instructor(s)

Jihelah Greenwald

Jihelah (she/they) is a mixed Fil-Am who grew up in Oregon. She started practicing yoga with her mom's encouragement as a teen and completed her 300-hour yoga teacher training in 2024 from Bhakti Yoga Movement Center. Jihelah's classes focus on slow, accessible movement and mindful presence. Their classes are welcoming to people who are new to yoga or people who have practiced before. Outside of yoga, Jihelah is passionate about seed saving her culturally important food crops, tending land, craft projects, and taking cat naps.