Yoga 2 w/ Linnea, 1hr, Investigating the Upper Back & Hips (7.17.26)
This class really gets into the nitty gritty of the shoulders and thoracic spine while also mobilizing the stringy-crunchies in the outter hips.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Y2 Linnea 7.17.26