3 Short Strengthening Sequences for Yoga with Lisa Mae
Three sequences you can do together or solo to feel strong and great!
Three sequences, about 12 minutes each, to target some of the areas of weakness that yoga practitioners tend to struggle with; hamstrings, shoulders and hips/glutes. With short sequences of exercises applicable to yoga and other movement forms, you can add some resilience and ease to your body and tune up your yoga practice!
Here are all the courses that are included in your bundle.
All Classes, Functional Strength, Teacher: Lisa Mae Osborn, Classes Under 30 Minutes, Free Classes and Shorts
Get some resiliency and strength going in these sometimes pesky muscles!
Free
All Classes, Functional Strength, Teacher: Lisa Mae Osborn, Classes Under 30 Minutes, Free Classes and Shorts
A great, quick fixer to strengthen the lateral hips and glutes!
Free
All Classes, Functional Strength, Teacher: Lisa Mae Osborn, Classes Under 30 Minutes, Free Classes and Shorts
Here's a great set of movements you can do anywhere to stabilize and strengthen your shoulders!
Free