Courses
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Monthly Unlimited Access: Just $18/mo to access the full library
990 Courses$18/mo Unlimited Access to our library our 550+ real-life yoga classes
$18 / month
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Yoga 1/2 w/ Tara, 75min, Release Tension, Move Stuck Energy (11.3.24)
This neck and spine focused practice helps to release tension not only in the physical body but the other layers of body as well - mental, energetic, emotional, etc. You can take many of these practices, like shushumna pranayama into your life.
$5
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Yoga 2 w/ Zeyah, 75min, Refocusing and Aligning (11.2.24)
Reflect on ishvara pranidhana - the yogic concept of aligning and surrendering to that essence that goes by many names: spirit / vital energy / god / nature / breath. Move with intention with your breath and midline at the center of your practice.
$5
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Yoga 2 w/ Linnea, 1hr, Shoulder Neck Extravaganza (11.1.24)
This class is a general flow with a healthy handful of neck and shoulder exercises thrown in. Lots of shoulder rotation twisting and side bending to move through stiff and crunchy upper bodies.
$5
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Yoga 2 w/ Linnea, 1hr, Shoulders, Chest and Breath (10.18.24)
This slow and steady class gets right into the shoulders and the front of the chest with a lot of backbends and side bends. Plenty of time and attention is devoted to the breath; slowing it, and maybe our minds, down too.
$5
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Yoga 1 w/ Elayna, 1hr, Grounding— Spine— Hips — Pelvis Love (10.18.24)
A grounding practice first taught on the Aries full moon. A deep dive into the nervous system, focused on regulation, and rest. Let’s build a cozy pillow fort in our bodies.
$5