Courses
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Monthly Unlimited Access: Just $18/mo to access the full library
1014 Courses$18/mo Unlimited Access to our library our 550+ real-life yoga classes
$18 / month
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Yoga 2 w/ Alexis, 1hr, Happy Hips (1.6.25)
A class to ease into the day and open the hips. This practice is especially supportive for those that sit and work at a desk.
$5
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Yoga 1 w/ Catherine, 1hr, Slow & Steady - A Smooth Winter Flow (1.9.25)
This smooth flow is a slow experience for warming the body, mind and spirit in the cold of winter. Targeting the hips, lungs and spine, it's a wonderful flow to check in, warm and loosen the hips and practice emotional awareness and release.
$5
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Mat Pilates w/ Sahar, 1hr, All the Itty Bitty Muscles (1.6.25)
Mat Pilates class with emphasis on deeper abdominals and obliques, as well as glutes and legs.
$5
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Yoga Nidra w/ Tara, 75 min, Yoga Nidra for Physical Emotional Spiritual Healing (12.16.24)
Start with gentle movement and pranayama to move energy, then a restorative posture, and end with about 45 minutes of yoga nidra - a supported, guided practice into deep rest and dreamless sleep.
$5
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Mat Pilates w/ Sahar, 1hr, Full Body Pilates (12.30.24)
Mat pilates class with a little bit of everything! Think spinal organization, core engagement, and arms and leg work.
$5