The Pulled or Strained Hamstring Series; Three Targeted, Full-length Classes with Lisa Mae (2021)

The Pulled or Strained Hamstring Series; Three Targeted, Full-length Classes with Lisa Mae (2021)

Build strength, rehab torn or strained muscles in any aspect of the hamstring, and prove that you can in fact practice yoga asana with this irksome injury that can take ages to heal. Join me for a three-part series to fix your hamstrings!

Bundle includes

Here are all the courses that are included in your bundle.

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. A pulled hamstring recovery class, with strength, stability and containment for the hams and no forward bends. Plus fenestrating heart-work toward upward-facing dog! (1/16/21)

5.0 average rating (1 review)

$3
All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. #2 in the "pulled hamstring" series, explore shoulder, twisting and hip shapes that won't harass your hamstrings. Plus, 10-min pep talk & Gita teaching to help source your inner light. (1/30/21)

$3
All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Class #3 in the "pulled hamstring" series, we'll strengthen and activate the posterior chain, mobilize the spine, and do some hamstring-neutral sun salutation forms, backbends and twists. (2/6/21)

$3