Slow Flow + Restore w/ Catherine, 60 min, Heart Opening Slow Flow (5.1.26)
A gentle slow flow to open the pelvis and heart and restore breathe with ease. Class ends with an ancestral meditation.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Bolster
SFR Catherine 5.1.26