Yoga 1/2 Rise and Shine w/ Brianna, 1hr, Sunny Flow (2.25.26)
Explore a gradual progression of sun salutations paying special attention to the shoulder blades and letting the body flow like water.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Bolster
Y1/2 RS Brianna 2.25.26