Yoga 2 w/ Linnea, 1hr, Shake it Out (6.13.25)
This class starts with a big wiggle, shake and sigh to move stagnant energy and lurky tension-gremlins. Then slows down into a gentle and quiet rest.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Y2 Linnea 6.13.25