Anatomy + Asana Lab - SOMA School 2023 - 2024
This course holds the videos that accompany the anatomy and asana lab portion of the 2023 - 2024 SOMA School and Teacher Training Program. ©The Bhakti Yoga Movement Center, 2023. All rights reserved.
1. Welcome!
2. Anatomical Position
3. Anatomical Terms
4. Intro to Anatomical Planes
5. Anatomical Planes, joint actions, and sequencing
6. Anatomical planes, part 3
7. Asana Joint Action Analysis
10.7.23 Anatomy of the Spine
10.13.23 Anatomy of the Breath
10.20.23 Anatomy of the Core
10.27 .23 Asana Lab - foundational alignment prinicples
Review of the spirals of the legs