Course curriculum

    1. 1. Welcome!

    2. 2. Anatomical Position

    3. 3. Anatomical Terms

    4. 4. Intro to Anatomical Planes

    5. 5. Anatomical Planes, joint actions, and sequencing

    6. 6. Anatomical planes, part 3

    7. 7. Asana Joint Action Analysis

    1. 10.7.23 Anatomy of the Spine

    1. 10.13.23 Anatomy of the Breath

    1. 10.20.23 Anatomy of the Core

    1. 10.27 .23 Asana Lab - foundational alignment prinicples

    1. Review of the spirals of the legs

About this course

  • $1,000.00
  • 19 lessons
  • 34 hours of video content

Discover your potential, starting today