Course Description
About this class:
Monicka's skill and ease with these kinds of simple, dynamic movements creates a lovely, soft and supple spine and a fluid sense of ease in the body. In this unique type of non-yoga movement class, she'll help you feel fluid, light and just, well, better. All you need is a slippery floor to roll around on. 75 minutes.
Monicka Koneski
Course curriculum
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Fluidity: A unique type of non-yoga movement class to help you feel fluid, light and a dynamic grace and ease
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About this course
- $3.00
- 1 lesson
- 1 hour of video content
Reviews
So much tension release
Kelly B.
Love love love the fluidity class! I have some old car injuries and get massage every few weeks. But now with the outbreak, no massage. So, this is a wonderf...
Read MoreLove love love the fluidity class! I have some old car injuries and get massage every few weeks. But now with the outbreak, no massage. So, this is a wonderfully softening practice I can do at home - it really relaxes the whole mind and body. Taking charge of my body feels good during this crazy time. I'd love more fluidity!
Read LessCeci Pratt Orozco
Thank you, Monicka! This was such a lovely way to explore movement from the inside-out. Body feels relaxed and I feel like I'm floating in steady waters.
Thank you, Monicka! This was such a lovely way to explore movement from the inside-out. Body feels relaxed and I feel like I'm floating in steady waters.
Read Less-
$18.00 / month
Monthly Unlimited Access: Just $18/mo to access the full library
Pricing options
Explain how different pricing options might be valuable to different segments of your audience.
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$3.00
Regular price
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$3.00
Single Class