Yoga 1/2 w/ Britt, 1hr. Shoulder Power!
Move with mindfulness in this strength focused class. Build shoulder mobility through core stability and try out different ways to forearm plank. 5.3.22
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Y1/2 Britt 3.6.22