Yoga 1 w/ Zeyah, 1hr.
Deep Core Tending: Release tension and find balance in your deep core line and enjoy some gentle backbends and neck and shoulder release along the way. (11/19/21)
2 blocks
blanket
bolster or cushions
yoga strap (or belt or scarf)
(optional) A wooden spoon, dishtowel, and rubber band
Yoga 1 w/ Zeyah, 1hr. Deep Core Tending (11.19.21)