Fluid, Somatic Movement with Monicka
Free-flowing, spiraling movements for a healthy, mobile spine
About this class:
A mat-free, props-free movement class that begins with a calming interioceptive meditation and builds up to more sweeping, spiraling, flowing, somatic movements. A yummy breath-based class for all levels that is a compliment to any yoga practice.
Fluid, somatic movement with Monicka
It was great but near the end you can't see what she is doing
It was great but near the end you can't see what she is doing
Read Less$18.00 / month
Monthly Unlimited Access: Just $18/mo to access the full library
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Regular price
Single Class