Functional Strength w/ Britt, 1 hr.
Reconnect with your body in this well-rounded class. Refine your balance and awareness skills through playful movements, with a good chunk of time on the floor using minimal props. (8/17/20)
Course Description
Britt Rhoden
My yoga journey started at age 17. As my body and soul change and shift
with the ebbs and flows of life's tides, yoga is the compass that gently
guides me into new territory. Now, more than ever before, yoga is the
way I show respect for the beauty of life and the energy of the earth.
Yoga is where I play and explore; it's where I find a sense of being
grounded and a sense of stillness. I want to meet all students with
authenticity, giving them space to explore their own practice. I am a
class of 2015 graduate of The Bhaktishop's 200 Hour Program.
Course curriculum
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Functional Strength w/ Britt, 1 hr. Reconnect with your body in this well-rounded class. Refine your balance and awareness skills through playful movements, with a good chunk of time on the floor using minimal props. (8/17/20)
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About this course
- $3.00
- 1 lesson
- 1 hour of video content
Reviews
Michelle OConnell
Jessie Carver
Great Shoulder and Hip Warms Ups and Work
Jill Getty
Thanks Britt! My shoulders feel amazing after this class. Love the PT, functional & yoga moves you put together.
Thanks Britt! My shoulders feel amazing after this class. Love the PT, functional & yoga moves you put together.
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