Functional Strength w/ Britt, 1hr. Circuit Strength Movements
Run through a warm-up then 2 circuits. Each circuit has 4 full-body movements that incorporate balance and fun transitions. (2.18.22)
Props
-
Chair
-
Blocks
Course curriculum
-
-
FS Britt 2.18.22
-
About this course
- $5.00
- 1 lesson
- 1 hour of video content
Instructor(s)
Britt Rhoden
My yoga journey started at age 17. As my body and soul change and shift
with the ebbs and flows of life's tides, yoga is the compass that gently
guides me into new territory. Now, more than ever before, yoga is the
way I show respect for the beauty of life and the energy of the earth.
Yoga is where I play and explore; it's where I find a sense of being
grounded and a sense of stillness. I want to meet all students with
authenticity, giving them space to explore their own practice. I am a
class of 2015 graduate of The Bhaktishop's 200 Hour Program.