Course Description

Britt Rhoden

My yoga journey started at age 17. As my body and soul change and shift with the ebbs and flows of life's tides, yoga is the compass that gently guides me into new territory. Now, more than ever before, yoga is the way I show respect for the beauty of life and the energy of the earth. Yoga is where I play and explore; it's where I find a sense of being grounded and a sense of stillness. I want to meet all students with authenticity, giving them space to explore their own practice. I am a class of 2015 graduate of The Bhaktishop's 200 Hour Program.

Course curriculum

    1. Functional Strength with Britt: Core stability and oblique activation for everyone! (Optional self-massage at the end) 4/20/20

About this course

  • $3.00
  • 1 lesson
  • 1 hour of video content

Reviews

5 star rating

Jessie Carver

5 star rating

Great Core and Arm workout

Shayne Case

I really appreciated the detail work today :)

I really appreciated the detail work today :)

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