Functional Strength w/ Britt, 1 hr. Lower body focus
In this lower-body focused class we will practice a variety of movements to focus on strengthening and mobilizing our hips and legs. We will use a chair for a large portion of class. (5/14/21)
Props
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.A
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A chair
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Blocks
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Strap
Course curriculum
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FS Britt 5:14:21
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About this course
- $3.00
- 1 lesson
- 1 hour of video content
Britt Rhoden
My yoga journey started at age 17. As my body and soul change and shift
with the ebbs and flows of life's tides, yoga is the compass that gently
guides me into new territory. Now, more than ever before, yoga is the
way I show respect for the beauty of life and the energy of the earth.
Yoga is where I play and explore; it's where I find a sense of being
grounded and a sense of stillness. I want to meet all students with
authenticity, giving them space to explore their own practice. I am a
class of 2015 graduate of The Bhaktishop's 200 Hour Program.