Course Description

Props:

stretchy band, two blocks, and a towel/blanket.

Britt Rhoden

My yoga journey started at age 17. As my body and soul change and shift with the ebbs and flows of life's tides, yoga is the compass that gently guides me into new territory. Now, more than ever before, yoga is the way I show respect for the beauty of life and the energy of the earth. Yoga is where I play and explore; it's where I find a sense of being grounded and a sense of stillness. I want to meet all students with authenticity, giving them space to explore their own practice. I am a class of 2015 graduate of The Bhaktishop's 200 Hour Program.

Course curriculum

    1. Functional Strength w/ Britt, 1 hr. Part 4 in the series: PULLING! This motion helps bring balance and strength into shoulders and upper back as we explore ways to pull making due with what we've got at home. (6/22/20)

About this course

  • $3.00
  • 1 lesson
  • 1 hour of video content

  • $18.00 / month

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