Functional Strength w/ Britt, 1hr. Compression Strength
Move through two circuits that incorporate compression style movements. (8.5.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Strap
Chair
2 balls (ie. tennis, massage, lacrosse)
FS Britt 8.5.22