Functional Strength w/ Britt, 1hr. Full Body Strength: Core Exploration
Start with a warm-up followed by 2 circuits. Each circuit includes 4 different full-body movements to help you connect with your core in fun and creative ways. (6.17.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
FS Britt 6.17.22