Functional Strength w/ Britt, 1hr. full body movements
Start with a warm up then go through 2 circuits. Each circuit has 4 different full-body movements focused on balance, range of motion and having fun! (2.4.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
FS Britt 2.4.22