Functional Strength w/ Britt, 1hr. Outer and Inner Leg Support
Start with a full-body warm-up then cycle through two different circuits which focus on the inner/outer leg line relationship. (10.14.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Strap
Weighted Object
FS Britt 10.14.22