Course Description

Britt Rhoden

My yoga journey started at age 17. As my body and soul change and shift with the ebbs and flows of life's tides, yoga is the compass that gently guides me into new territory. Now, more than ever before, yoga is the way I show respect for the beauty of life and the energy of the earth. Yoga is where I play and explore; it's where I find a sense of being grounded and a sense of stillness. I want to meet all students with authenticity, giving them space to explore their own practice. I am a class of 2015 graduate of The Bhaktishop's 200 Hour Program.

Course curriculum

    1. Functional Strength w/ Britt, 1 hr: Part 1 of 4. Basic principles of a squat starting with feet and ankles in an educational class to help you build your bag of simple, strength-building activities. (6/1/20)

About this course

  • $3.00
  • 1 lesson
  • 1 hour of video content

Reviews

5 star rating

love functional strength w britt!

Michelle OConnell

wonderful class and great opportunity to build strength with a focus on movement

wonderful class and great opportunity to build strength with a focus on movement

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5 star rating

Jessie Carver

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5 star rating

Sore hips today, squat tomorrow?

Carmel Montgomery

That started off so nice and easy...then it got pretty intense! Obviously I need it. Thanks!

That started off so nice and easy...then it got pretty intense! Obviously I need it. Thanks!

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4 star rating

Great!

Katrina Thatcher

Nice overview of squat options :)

Nice overview of squat options :)

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