Functional Strength w/ Britt, 1hr. Posterior Chain Strength
This class is full of movements focused on the posterior chain (back body). Lots of props and lots of fun! (11.04.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Strap
Blanket
Stretchy Band or 2 Weighted Objects
FS Britt 11.04.22