Props

These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.

  • Blanket (Note: If you don't have a slippery floor [ie. wood or tile] you can do these movements on carpet with paper plates.)

  • Strap

  • Blocks

Course curriculum

    1. FS Britt 11.11.22

About this course

  • $5.00
  • 1 lesson
  • 1 hour of video content

Britt Rhoden

My yoga journey started at age 17. As my body and soul change and shift with the ebbs and flows of life's tides, yoga is the compass that gently guides me into new territory. Now, more than ever before, yoga is the way I show respect for the beauty of life and the energy of the earth. Yoga is where I play and explore; it's where I find a sense of being grounded and a sense of stillness. I want to meet all students with authenticity, giving them space to explore their own practice. I am a class of 2015 graduate of The Bhaktishop's 200 Hour Program.