Functional Strength w/ Monica. 1hr
Lower back, SI joint stabilization and hip strengthening work (5/8/20)
Functional Strength w/ Monica. 1hr: Lower back, SI joint stabilization and hip strenghtening work (5/8/20)
My first class with Bhakti and this was perfect. So simple but really targeted stretching/strengthening of the areas I need from spending so much time sittin...
Read MoreMy first class with Bhakti and this was perfect. So simple but really targeted stretching/strengthening of the areas I need from spending so much time sitting during the day. I did find occasionally it felt like you spent less time on the 2nd side than the first. Other than that it was perfect!
Read LessI really liked the focus on the SI joint and the sacrum at the beginning. That was new. The whole class was great. I liked and needed that focus on those are...
Read MoreI really liked the focus on the SI joint and the sacrum at the beginning. That was new. The whole class was great. I liked and needed that focus on those areas. I'm glad it's recorded.
Read Less$18.00 / month
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