Course Description

Monica Fong

My first yoga class was at The Bhaktishop in 2010, and I have been a student here for over eight years now. I’m honored to be able to share everything I’ve learned from these amazing teachers with The Bhakti Yoga Movement Center community. My understanding of the body, how it moves, and how it’s connected to the mind has come from my practice of yoga. It has taught me how to find strength, balance, and integrity through all aspects of my life.In 2016, after I finished my undergraduate degree in Nutrition at OSU, I joined the 200-hour Teacher Training program at The Bhakti Yoga Movement Center, where I had the opportunity to deepen my practice of yoga and develop my voice as a yoga teacher. In studying yoga so intently, I realized that I find everything about the body completely fascinating. After yoga school, I decided that my next steps were leading me to study massage therapy, to allow me to understand how the body works at a deeper level. Through yoga and massage I get to teach people about anatomy and physiology, alignment, and structure. These are the things that excite me.I will always be a student of yoga. I’m learning new things in every yoga class I take, whether it’s a specific alignment adjustment or an insight about the way my own mind works. My yoga practice is continual and it’s constantly changing. It’s a path with no end, but I choose to be of service on this path because it has given me so much in return.

Course curriculum

    1. Functional Strength w/ Monica. 1hr: Lower back, SI joint stabilization and hip strenghtening work (5/8/20)

About this course

  • $3.00
  • 1 lesson
  • 1 hour of video content

Reviews

5 star rating

Wonderful!

Katrina Thatcher

My first class with Bhakti and this was perfect. So simple but really targeted stretching/strengthening of the areas I need from spending so much time sittin...

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My first class with Bhakti and this was perfect. So simple but really targeted stretching/strengthening of the areas I need from spending so much time sitting during the day. I did find occasionally it felt like you spent less time on the 2nd side than the first. Other than that it was perfect!

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5 star rating

Functional Strength w/Monica

Kari Easton

I really liked the focus on the SI joint and the sacrum at the beginning. That was new. The whole class was great. I liked and needed that focus on those are...

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I really liked the focus on the SI joint and the sacrum at the beginning. That was new. The whole class was great. I liked and needed that focus on those areas. I'm glad it's recorded.

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5 star rating

Suzanne Jenkins

5 star rating

Jessie Carver

5 star rating

Toni Watt

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