Functional Strength w/ Monicka, 1 hr. A circuit training-style workout based on the 6 pillars of functional strength: squat, hinge, push, pull, posterior chain, and core stability. (3/8/21)

Functional Strength w/ Monicka, 1 hr. A circuit training-style workout based on the 6 pillars of functional strength: squat, hinge, push, pull, posterior chain, and core stability. (3/8/21)

Course curriculum

1. Fun Strength 1 hr Workout Monicka 3:8:21

About this course

$3.00
1 lesson
1 hour of video content