Gentle Yoga w/ Michael, 75 mins.
Standing balance work w/ chairs for hip strength and mobility, plus Tree pose, plank, down dog, high lunge, some Functional Strength and rest. (9/17/20)
Gentle Yoga w/ Michael, 75 mins. Standing balance work w/ chairs for hip strength and mobility, plus Tree pose, plank, down dog, high lunge, some Functional Strength and rest. (9/17/20)
$18.00 / month
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Single Class