Course Description

Do  you want a regular practice but find it difficult to jumpstart or  sustain by yourself? Do you struggle with motivation, especially during  the darkest time of the year? This winter solstice series provides you  structure and support so you can keep your inner light bright while also  laying down the foundation for a daily practice. We will meet 3 times a  week for 3 weeks and on our tenth and final meeting we will celebrate  the winter solstice and the return of light.

Classes  will be a mix of yoga asana and creative movement practices, geared  toward yoga practitioners who have familiarity with the practices  or for athletic newbies who feel comfortable jumping in without a  detailed introduction to the practice.

You will need two yoga blocks, a yoga blanket,  bolster and strap.

Course curriculum

    1. Suporting Yourself in Dark Times Series 2020 with Zeyah: Introduction

    2. Class #1: Unfurling

    3. Class # 2: Trust

    4. Class #3: Fasten

    5. Class #4: Deepen

    6. Class #5: Cleanse

    7. Class #6: Goodness

    8. Class #7: Perseverance

    9. Class #8: Submerge

    10. Class #9: Root

    11. Class #10: Cycle

About this course

  • $45.00
  • 11 lessons
  • 12 hours of video content

Zeyah Rogé

I was a freshman in high school when I took my first meditation class and was blown away by the power of it. It wasn't the practice itself, rather, it was how I moved through the world and interacted with my family later that night that impacted me so greatly. I realized that meditation, yoga, and other mindful movement modalities, can create actual positive shifts and this influenced my work in the years to come as a social justice activist, massage therapist, and most recently in my work as a somatic psychotherapist. I started teaching hatha yoga professionally in 2009, which continues to feed my passion for learning, especially when it comes to the dynamism of the body and mind, relationships, and the healing arts. What gets me most excited about the practice is that it offers opportunities for deep experiential learning, often uncovering and clarifying wisdom that already exists within. As we move through the shapes of asana and cultivate our "somatic architecture" we bring mindfulness to how we physically organize, unwind, and reorganize. In this process we come to understand how our physicality gives rise to and is affected by our mental and emotional states. Habitual patterns surface and opportunities for learning and healing present themselves. The beauty of group yoga classes is that this intimate work gets to happen in the holding of a community. The practice can expand from intra-personal to inter-personal and healing around themes of belonging become possible.I enjoy teaching various styles of yoga, I am an anatomy geek and love getting into the details of alignment, I think props are the coolest... but most of all I love connecting with my students and supporting their curiosity, wisdom, and empowerment.