Nervous System Reset w/ Kate, 30 mins
Vagus Nerve Stimulation to support integration via the gut using prop support, gravity and breath to stimulate the "rest and digest" of the parasympathetic nervous system. (6/15/20)
Props: Coregeous ball or something similar (rolled blanket, downy pillow, small sandbag), 1 block (or pillow, blanket).
Nervous System Reset w/ Kate, 30 mins. Vagus Nerve Stimulation to support integration via the gut using prop support, gravity and breath to stimulate the "rest and digest" of the parasympathetic nervous system. (6/15/20)
$18.00 / month
Monthly Unlimited Access: Just $18/mo to access the full library
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Regular price
Single Class