Nervous System Reset w/ Kate, 30 mins
Adjust to Mask Wearing: Use facial self-massage to stimulate the ventral part of the vagus nerve and support regulation through facial expression. (7/6/20)
Facial expression communicates information about our nervous system state. It signals quickly and wordlessly whether we are safe and approachable, disinterested, or dangerous. Wearing a mask is so important right now, and it can complicate how we relate to others or are related to, since so much of our facial communication is behind fabric. It can also add a lot of facial tension. This class helps work with both!
Nervous System Reset w/ Kate, 30 mins. Adjust to Mask Wearing: Use facial self-massage to stimulate the ventral part of the vagus nerve and support regulation through facial expression. (7/6/20)
$18.00 / month
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