Props

These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.

  • Blocks

  • Blanket

  • Core Ball

  • Massage Balls

  • Foam Roller

  • Resistance Band

Course curriculum

    1. Pilates and Self Massage w Qian 11.24.25

About this course

  • $5.00
  • 1 lesson
  • 1 hour of video content

Instructor(s)

Qian Leng