Props

These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.

  • Blocks

  • Blanket

  • Any supports you need/want! Feather the nest:)

Course curriculum

    1. Pranayama + Mediation Cary 11.28.25

About this course

  • $5.00
  • 1 lesson
  • 0.5 hours of video content

Cary Spaeth

I have been a dedicated practitioner of Yoga for more than half my life, and have been teaching for more than a decade. I came to the Shadow Yoga practice after the death of my father when I was in my early 30s, having felt the instinctual/intuitive pull to an established and strong container that I understood to be authentic in its approach, and have been on that particular path ever since. The elegance of that practice informs the facilitation I offer, and supports my life in every other way. In another life I was the steward of North Portland Yoga, and that was an honor in the highest. I attempt to be a humble guest on this path and bow deeply to the lands whence it comes. I have studied in-depth with Sarah Trelease from whom I received certification to teach hatha + vinyasa yoga; and I have learned the Shadow Yoga practice from Mandy Kruger. I am a grief/death worker, having gone through a formal training program with Alua Arthur and Going With Grace. I am so very honored to be in this practice and in this life with you.