Quick Strength Sequence for Shoulders/Chest with Monicka
Here's a quick sequence to strengthen your shoulders and chest that you can do anytime you need a lift in the upper body.
About this short:
Monicka uses strength training techniques that utilize a stretchy band, blocks, and a bolster to help engage the muscles of the shoulders in a healthy way, and get them to play well with the surrounding neck tissues. A little strengthening love for the chest, and voila! You have a quick overhaul of this region to make you feel strong and stable.
Quick Shoulder and Chest Strength with Monicka
A very effective and focused short sequence on the upper body. Props to have handy: stretchy strap (or scarf) + 2 blocks (or stacked books).
A very effective and focused short sequence on the upper body. Props to have handy: stretchy strap (or scarf) + 2 blocks (or stacked books).
Read LessGreat mini-sequence - to develop shoulder strength gradually
Great mini-sequence - to develop shoulder strength gradually
Read Less$18.00 / month
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