Restore and Release w/ Sahar, 75min, Lengthen and Release
Enjoy slow gentle movements, lengthening the side body and limbs, and longer Yin holds to open the hips for a full body release. (5.3.23)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blanket
Blocks
Bolster
R&R Sahar 5.3.23