Restore and Release w/ Sahar, 75min, Lengthen and Release
Enjoy slow gentle movements, lengthening the side body and limbs, and longer Yin holds to open the hips for a full body release. (5.3.23)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
R&R Sahar 5.3.23