Restore & Release w/ Sahar, 75min. Winter release
A slow and full body practice of yin and restorative yoga, focusing on getting release in the arms and legs. (3.16.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Bolster
Strap
R&R Sahar 3.16.22