Restore & Release w/ Sahar, 75min. Let it out!
Slow it down and let the tension and emotions release from your body with deep hip opening holds and twists. (1.12.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blanket
Bolster
R&R Sahar 1.12.22