Restore & Release w/ Sahar, 75min. Open heart release
Slow and gentle practice focusing on opening the shoulders and heart in longer restorative holds. Slow down and melt in. (2.9.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blanket
Bolster
Text length of individual points can be shorter or longer depending on your needs
R&R Sahar 2.9.22