Restore & Release w/ Sahar, 75min. Open heart release to the Earth
This slow and restful practice will incorporate Yin and Restorative poses, focusing on opening the heart and shoulders, with some hip opening to end the practice. (6.29.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Bolster
Restore and Release Sahar 6.29.22