Restore & Release w/ Sahar, 75min. Get ready for sleep
Unwind from your day with a whole body deep release in this slow practice. We'll twist and unwind, stretch arms and side body, and get you ready for a night's sleep. . (3.23.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blanket
Bolster
R&R Sahar 3.23.22