Restore & Release w/ Sahar, 75min. Slow and soft mind-body release
We'll really slow it down with this practice to open up our heart and hips, let things go with longer holds and deep breaths, and leave our mats ready for bed. (4.6.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Bolster
R+R Sahar 4.6.22