Restore & Release w/ Sahar, 75min. Unwind and twist into the new year
Gentle practice incorporating lots of twists and unwinding from the past year, leaving the body relaxed and nourished for the new year. (12/29/21)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blanket
Bolster
R&R Sahar 12.29.21