Self-Massage and Tissue Rehab w/ Britt, 45 mins
Soften and release tension through feet, gluteal muscles and your hips in this "remember you have leg muscles" class (5/21/20)
Course Description
Britt Rhoden
My yoga journey started at age 17. As my body and soul change and shift
with the ebbs and flows of life's tides, yoga is the compass that gently
guides me into new territory. Now, more than ever before, yoga is the
way I show respect for the beauty of life and the energy of the earth.
Yoga is where I play and explore; it's where I find a sense of being
grounded and a sense of stillness. I want to meet all students with
authenticity, giving them space to explore their own practice. I am a
class of 2015 graduate of The Bhaktishop's 200 Hour Program.
Course curriculum
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Self-Massage and Tissue Rehab w/ Britt, 45 mins: Soften and release tension through feet, gluteal muscles and your hips in this "remember you have leg muscles" class (5/21/20)
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About this course
- $3.00
- 1 lesson
- 1 hour of video content
Reviews
I could another 45 minutes of this!
Carmel Montgomery
My hips and feet thank you! I like to run but always get tight hips. This gave me some new maneuvers to help relieve the tension.
My hips and feet thank you! I like to run but always get tight hips. This gave me some new maneuvers to help relieve the tension.
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