Self-Massage and Tissue Release w/ Monicka, 45 mins
Reset and enliven your spine with this settling combo of somatic mobility and self-massage (5/28/20)
Self-Massage and Tissue Release w/ Monicka, 45 mins: Reset and enliven your spine with this settling combo of somatic mobility and self-massage (5/28/20)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
A blanket
2 massage balls or tennis balls held together in a sack with a draw string or sock that is knotted
a wall space