Short Alignment and Anatomy Details with Lisa Mae and Monicka
Here's four misunderstood poses/families of poses and some quick ways to check in a see if you are "doing it right."
About this series:
These are quick, easy lessons on some of the possible alignment and anatomy details that any student can understand, along with some helpful tips to feel where you are placed in the pose and whether that is the safest, most efficient way to be practicing. Alignment is as varied as people, which is to say there are zillions of ways to practice yoga. These are simple things to try and see how they fit for you, and adjust according to your own voice and inner body prompting.
Features: Downward Facing Dog, Warrior poses and lunges, upward salute and standing forward fold.
Alignment: Downward Facing Dog with Lisa Mae
Alignment: Warrior Poses and Lunges with Monicka
Alignment: Standing Forward Bends with Lisa Mae
Alignment: Shoulder Rotation in Upward Salute and Warrior poses with Monicka
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