Props

These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.

  • Blocks

  • Blanket

  • Bolster

  • Eye pillow

Poem Shared in Class

I Worried by Mary Oliver

I worried a lot. Will the garden grow, will the rivers

flow in the right direction, will the earth turn

as it was taught, and if not how shall

I correct it?


Was I right, was I wrong, will I be forgiven,

can I do better?


Will I ever be able to sing, even the sparrows

can do it and I am, well,

hopeless.


Is my eyesight fading or am I just imagining it,

am I going to get rheumatism,

lockjaw, dementia?


Finally I saw that worrying had come to nothing.

And gave it up. And took my old body

and went out into the morning,

and sang.

Course curriculum

    1. SFR Maresa 3.1.26

About this course

  • $5.00
  • 1 lesson
  • 1 hour of video content

Instructor(s)

Maresa Kelly