These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Bolster
Resistance Band
Sandbag (optional)
Eyepillow (optional)
"To Begin With, the Sweetgrass" by Mary Oliver
Eventually tides will be the only calendar you believe in…
And someone’s face, whom you love, will be as a star
Both intimate and ultimate,
And you will be heart-shaken and respectful.
And you will hear the air itself, like a beloved, whisper
Oh let me, for a while longer, enter the two
Beautiful bodies of your lungs…
Look, and look again.
This world is not just a little thrill for your eyes.
It’s more than bones.
It’s more than the delicate wrist with its personal pulse.
It’s more than the beating of a single heart.
It’s praising.
It’s giving until the giving feels like receiving.
You have a life- just imagine that!
You have this day, and maybe another, and maybe
Still another…
And I have become the child of the clouds, and of hope.
I have become the friend of the enemy, whoever that is.
I have become older and, cherishing what I have learned,
I have become younger.
And what do I risk to tell you this, which is all I know?
Love yourself. Then forget it. Then, love the world.
SFR Maresa 6.7.26
