Props

These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.

  • Blocks

  • Blanket

  • Bolster

  • Sandbag (optional)

  • 3 Eyepillows (optional)

Poem Shared in Class

"This Body" by Joyce Sutphen

When I stepped ashore in this body

I was recognized at once

and given a name.

My bones were smaller, but the shape

of the cheek and the chin

are the same.

This is the only body I know: this color

my eyes, this color my skin.

Every scar is mine.

I have become as tall, as slim, as old

as I am. My voice has carried the weight

of what I had to say.

Words were scattered along the way: words

on gravel roads, in hallways and staircases.

Words on a wire.

Somewhere in a field, my hair. Somewhere in a lake,

my skin, some rooftop where my gaze rested,

some star, a wish.

This is my address on earth: temporary, fragile,

a name in the phonebook,

at the moment, alive.



Course curriculum

    1. SFR Maresa 5.24.26

About this course

  • $5.00
  • 1 lesson
  • 1 hour of video content

Instructor(s)

Maresa Kelly