Props

These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.

  • Blocks

  • Blanket

  • Bolster

  • Eye Pillow (optional)

  • Sandbag (optional)

Reading Shared in Class

Poem by Alix Klingenberg

"I go in and out, don't you? 

Into flow and gratitude, 

and out of it again.

Into grief and hopelessness, 

and out of it again.

Into routine; cooking, walks, connection 

And then into bed, the bath, 

my head, my tears.

These days call for the ability to sway. 

Sway into reality, sway into empathy, 

and back again.

Dip toes into fear, anxiety, awareness 

And rest in creativity, distraction, comfort.

We go in and out, like tides 

Creating our own slow rhythms 

Finding the pulse of survival..."

Course curriculum

    1. SFR Maresa 4.19.26

About this course

  • $5.00
  • 1 lesson
  • 1 hour of video content

Instructor(s)

Maresa Kelly