Props

These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.

  • Blocks

  • Blanket

  • Bolster

  • Strap

  • Sandbag (optional)

  • Eyepillow (optional)

Poem Shared in Class

"Simply Being" by Adeife Adeyey

Softly, gently, I remind myself 

I am allowed to just be

Not reaching, not proving, not chasing the next thing

Just existing in the fullness of who I am

The sunlight still kisses my skin when I pause

The wind still dances through my hair when I slow down

Life still embraces me, even when I am still

There is beauty in being

and that is enough

Course curriculum

    1. SFR Maresa 6.14.26

About this course

  • $5.00
  • 1 lesson
  • 1 hour of video content

Instructor(s)

Maresa Kelly